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Keep track of diet and exercise with MyFitnessPal MapMyFitness allows you to log pretty much any kind of workout using just your phone or with your favorite device like Garmin or Apple Watch. Analyze your data in the app or on the web, find support and motivation from other runners, and create challenges for you and your friends.ġ2. This award winning health and fitness app has everything you need to plan and track your gym sessions. The iMuscle app asks you to pinpoint any of over 150 muscles mapped on the chart and then provides you with the perfect exercise suggestions for targeting and toning that specific muscle (or group of muscles). Concentrate on particular areas with iMuscle Couch potatoes will be so surprised at how much they can achieve. All it takes is 20 to 30 minutes, three times a week, for 9 weeks. Recommended by the NHS in the United Kingdom, this app is one of the easiest programs to turn beginners into 5K distance runners. Couch to 5k: you’ll be surprised what can you do You will get expert guidance, exercises you can do anywhere and the motivation you need to get fit.ĩ.
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The software will guide you through the workouts, too.
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The Nike+ Training Club app lets you watch 100+ training videos developed for pro athletes. Nike+ Training Club – let a pro athlete show you the way The app converts your outdoor steps into gadgets, sports and fitness kit, services and experiences. This might be one of the easiest way to make some side cash – by doing what you do anyway - walking.Ĩ. The more you walk the more digital currency you earn. Sweatcoin is a new breed of step counter and activity tracker app that actually pays you to get fit – and it costs nothing to use. You can monitor workouts, set goals, get personalised routines, join challenges, see your progress – and much, much more. 50 million runners use Runkeeper, and for a reason. Track, time and plan your runs and walks with this classic and very user friendly app. They need your help to gather supplies, rescue survivors, and defend their home. Your goal is to reach one of humanity’s last remaining outposts. More than just a popular GPS-based cycling and running tracker, Strava lets you set challenges for yourself and other users. Millions of runners, cyclists and active people use this app to record their activities, compare performance over time, and share the photos, stories and highlights of their adventures.ĭoes fear motivate you? Use the Zombies, Run! app which simulates a horde of zombies behind you – you will need to run as fast as you can to get away from them. This is one of the most popular fitness apps around. Strava: challenge yourself and your friends The software is available for iPhone, Apple Watch, iPad and Apple TV.Ĥ. When you’re done everything will be synced to the Health app, giving you credit for your effort. Choose from different workout lengths and music to keep you going. There are over 30 exercises to choose from as well as the ability to create custom exercises and workouts. As long as you have a few minutes and a floor, you’re good to go. Streaks Workout is a personal trainer that lets you exercise without any equipment. If you’re stuck at home there’s no excuse not to train.
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Upgrade to Premium membership and take advantage of the app’s coaching features too – these are great for enhancing your motivation. Monitor all of your workouts using GPS, check your stats, and reach your fitness goals. Whether you run or cycle, this top rated fitness tracker and personal training app will keep tabs on your route, speed and progress. Endomondo: training plans and fitness trackers
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No more listening to the same old boring playlists ever again!Ģ.
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It enables you to choose music that fits the length of each repetition in your workout, beats that match the rhythm of your crunches or lifts, and cool down tunes that are timed to coincide with your resting periods. The FitRadio workout app offers more than simple playlists to listen to as you work out. Whether you need a strategy for fitting your gym visits into a busy schedule or need extra help focusing as you exercise, the perfect app for you is out there.ġ. To help you choose from the hundreds out there, we’ve picked out a few of our favourites.
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They can also give you new workout ideas, monitor your diet and even you some extra cash!
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There are a plethora of iOS and Android apps available that allow you to set goals, keep track of progress and feel more motivated. This is why many people use fitness apps, as tools to help them move towards a fitter and healthier lifestyle.Įssential reading: Top fitness trackers and health gadgets Motivation and dedication are sometimes not easy to muster up.